Healing Techniques: Embracing the Healing Powers Within February 5, 2014 • 2 Comments Last week I had one of those days where everything seemed shrouded in darkness, which went hand in hand with the restless night that preceded it. I am particularly vulnerable when I don’t sleep well, my brain becomes sieve-like, incapable of fending off scary thoughts. Mental exhaustion was common in the beginning, but with the river of adrenaline coursing through…
Managing Anxiety: Natural Remedies for Anxiety January 31, 2014 • 4 Comments “When we think and feel in the same ways for most of our lives and memorize familiar states of being, our internal chemical state keeps activating the same genes, meaning we keep making the same proteins.” Dr. Joe Dispenza I often wonder what all these emotional states are trying to tell me. I can usually figure out why I am…
#StandWithAaron: Share, Connect, Give and Help Heal January 29, 2014 • 2 Comments For many of us, days come and go, unremarkably blending into one another. That was how it was for me until September 2005 when a day came along that began like all the others, but ended quite differently. It was my first introduction to the notion that life could change on a dime. Nothing stood out that would have indicated…
How to Talk to Children About Suicide: The Power of Conversation January 27, 2014 • 8 Comments When I dreamt of becoming a mother, I never imagined that one day I would look into the eyes of my children to begin a discussion about their father’s choice to end his life. But that is exactly what happened. As I searched their faces for clues during those first few days, I realized I was going to have to…
Shawshank Redemption: A Message of Self Discovery from the Soul January 24, 2014 • 18 Comments One of my all time favorite movies is The Shawshank Redemption. In the days when we had the premium cable subscription with a bevy of channels, if I happened to be mindlessly flipping through seeking a source of entertainment and came across it, without question, no matter how far along the movie was, I was hooked. I’m hoping you’ve seen…
Reminders from the Universe: Don’t Give Up January 22, 2014 • 6 Comments I have been clearing out a lot of clutter in my life lately, both mentally and physically. There are days where I am certain I have accomplished this feat, and then I find more crap hiding in the corners of my house and mind. Last week, I gathered up clothes and accessories that were no longer in use and decided…
Dealing with Grief and Gracefully Disengaging from Blame January 20, 2014 • 7 Comments I originally posted this a year ago but I recently read an article on the Huffington Post discussing the issue of blame and thought I would repost since it seems to be an ongoing problem. I have had some interesting and difficult conversations over the last two years. I thought I would share this one in particular, in case you…
Fear of Rejection: How Do You Deal with Rejection? January 15, 2014 • 0 Comments I used to be a pretty private person. For starters, I’m a Cancer, so the secrecy gene is woven into my DNA and drove me to hide anything about myself that seemed out of the ordinary in the proverbial closet. Also, I grew up in a household where there was no such thing as privacy. My mother felt it was…
The Illuminating Journey of Self Healing January 13, 2014 • 2 Comments A few months ago I was honored to be asked to guest post on the fabulous TalkProject.net. I am a big fan of sharing stories and I adore Tracie Nichols’ work. I hope you will explore the site. This is a re-post of what I shared and because I hope 2014 is the year we can all lay ourselves out…
Healing Foods: Amazing Grain-Free Granola Recipe January 10, 2014 • 1 Comment As the world gets more complicated, I find myself seeking islands of refuge in my daily life. An uncomplicated way to fuel my body is one of them, so when I came across The Calorie Myth by Jonathan Bailor, I was intrigued and started following the principles immediately. The book is the result of an exhaustive ten-year “research odyssey,” and although it…