Enhancing the Benefits of Juicing: Green Juice Recipe January 12, 2015 • 0 Comments I have become enamored with the mind+body connection, as well as the nutrition+healing equation. As I reflect back on my experience, I see that if I had treated my body like a sacred vessel and fortified it, I might not have been so vulnerable to the cascade of hormonal chemicals and chaos of outside forces. As a result, I continue…
The Super Juice Me Cleanse: Reflections on 28 Days of Juicing June 6, 2014 • 10 Comments I am incredibly happy to report that I completed the Super Juice Me cleanse. Twenty-eight days of juice, juice and more juice. In case you decide to embark on this kind of adventure, I thought I would share my experience, which was an interesting and worthwhile way to find out more about the inner workings of my body. I tend to…
28 Day Juice Cleanse: Super Juicing for Good Health May 12, 2014 • 0 Comments Last week I had the good fortune of seeing the movie Super Juice Me. I’ve often thought of doing a juice cleanse, but veered away because it seemed like an arduous exercise in denial and self-punishment. I don’t really know why I had that impression, but when I started to think about all the things I had to do without,…
The Benefits of Juicing and the Economics of Health May 24, 2013 • 2 Comments It is difficult to argue with the benefits of juicing, although I have read articles that suggest it is wiser to put everything into a Vita-Mix and get the fiber as well. I’m not sure that’s a truly practical solution. Plus, I am pretty sure I can feel all the juicer-oxygenated nutrients entering my bloodstream when I drink a glass…