3 Essential Tools for Healing: Writing, Meditation and Conversation October 3, 2014 • 2 Comments I was recently asked about the things that were most helpful to my healing process so far. I thought I would share my top three choices, in no particular order: Writing, meditation and actively learning to engage in honest, and often difficult, conversations. Breath Work and tapping would also be on the list. Writing has been essential to my entire…
Talking to Children About Death: Healing and Conversation June 23, 2014 • 2 Comments Last week I had the opportunity to share my story with a wonderful group of people who graciously allowed me to unfurl before them. I really enjoy this kind of interaction with small groups. Answering questions forces me to dig deeper into what I have learned and how it might apply to the others dealing with loss. It is very…
Conversation: A Sacred Vessel of Healing Exploration May 26, 2014 • 0 Comments I continue to cross paths with people who have been touched by suicide and the common denominator in all these encounters seems to be the unfortunate feeling of isolation, because no one in the family talks about it. The event is relegated to the “unmentionable topics” closet that all families, and cultures, seem to have, and left to fester in…