Cook & Connect: Thanksgiving Sweet Potato Pie Recipe November 26, 2014 • 7 Comments This is a holiday reprise because so many people wrote to me raving about it last year. Thought I would share it again in case you have to bring something delicious to share at the Thanksgiving party. I can’t possibly find my way to one good reason why I was standing in Target in early November surrounded by Christmas décor, while…
Forgiving Yourself Is the New Black November 24, 2014 • 4 Comments Forgiveness is the new black, or at least it seems to be on everyone’s lips these days. It is something I think upon because people often ask if I have forgiven my husband. Every now and again, I notice a judgmental edge to the tone in the question, as though I’m not worthy if I haven’t reached the supreme state…
Tools for Healing Physical and Emotional Illness November 21, 2014 • 0 Comments My son has been wandering around the house fighting a cold for the past week or so, and despite my best efforts to avoid the cloud of pathogens, which included ingesting copious amounts of oregano oil, my body succumbed to the alien invasion of cold+flu germs. I hate being sick, but as I lay here flat on my back, I…
Healing Therapy: Using the Energy of the Body to Heal the Mind November 16, 2014 • 0 Comments I’m a big fan of therapy. Not sit-on-the-couch-talking-forever therapy. I’m mean peel-back-the-layers-quickly therapy. I write about it here because I think it is an important healing tool: a way to delve below the surface and unearth invisible forces that wreak havoc in our lives. The right kind of therapy can be instrumental in the journey to wholeness and create possibilities…
Gratitude Journals + Manifestation Books: My Moleskine Obsession November 10, 2014 • 0 Comments Today, I thought I would share this slice of the chaotic way I try to organize my creative self. I have an embarrassing love affair going on with Moleskine journals. It has gotten out of hand. But, honestly, I can’t help myself. Every time I see a new style, I try to figure out a way to bring it into…
Practical Matters, Mortality and Discussing Death November 7, 2014 • 0 Comments I was asked in two interesting questions in an interview the other day that I have been contemplating for a quite some time: Why aren’t people talking about suicide, and what is it I hope to accomplish with my work? There are so many reasons why we don’t talk about it but, death in general, makes most people uncomfortable and…
Mindfulness Exercises: Breaking the Spell of Unconsciousness November 3, 2014 • 0 Comments There isn’t a day that goes by that I don’t find myself drifting off into the no man’s land of mindlessness. Almost without noticing, I can go from being engaged in an activity, say writing, and then off I go into the land of a million useless and scary thoughts. It is truly astonishing how often it happens. An erratic,…
Nutritious Treasures: Sweet Potato Recipe October 31, 2014 • 2 Comments It is Fall which is my absolute favorite time of year. This is a repost because it is the perfect time to get into the swing of the holidays with some sweet potato goodness. I hope you enjoy them as much as I do. Here is a quick and easy way to add some good nutrition into your diet. Although…
Suicide Support: A Letter to Healing Souls October 27, 2014 • 0 Comments Dear Gorgeous Healing Soul: You possess extraordinary innate healing capacities. I know this to be true because I have discovered it for myself during my zig-zag journey through loss over the last four years, as I shifted from a wounded being, curled up in a ball, to a human standing on her own, breathing deeply and welcoming the uncertainty that…
Shifting Preconceived Notions About Autism and Suicide October 24, 2014 • 0 Comments Last week, I attended two functions, which means I left the house. I used to be more of the going-out type, but have become, without really noticing, a bit of a hermit. I enjoyed myself and realized I need to get out more often because I love learning new things and meeting new people. Time to rebuild my social-interaction stamina.…