Tag Archive for tools for healing

3 Essential Tools for Healing: Writing, Meditation and Conversation

Bertrand Russell quote photo | Dianna Bonny

I was recently asked about the things that were most helpful to my healing process so far. I thought I would share my top three choices, in no particular order: Writing, meditation and actively learning to engage in honest, and often difficult, conversations. Breath Work and tapping would also be on the list. Writing has been essential to my entire…