Tag Archive for the promise

Healing Yoga and ‘The Promise’ by Mark Whitwell

yoga mat

Yoga has been an integral part of my healing, and I’ve found tremendous solace on a mat, in the middle of a room of sweaty people. I prefer heated yoga because I feel like I have wrung myself out. It’s not for everyone, but it has worked for me. Although I have practiced yoga off and on for many years,…