Breath Work: Pranayama Breathing for Healing Trauma February 10, 2014 • 1 Comment Although it has been a challenge to keep my mind on solid ground these past three years, my exploration of yoga, breath work, therapy and writing as ways to manage all the moving parts has helped tremendously. Due to a medical recommendation last year to try Adderall for better focus, I avoid pharmaceuticals. One pill and I was off on…
Healing Yoga and ‘The Promise’ by Mark Whitwell December 11, 2013 • 2 Comments Yoga has been an integral part of my healing, and I’ve found tremendous solace on a mat, in the middle of a room of sweaty people. I prefer heated yoga because I feel like I have wrung myself out. It’s not for everyone, but it has worked for me. Although I have practiced yoga off and on for many years,…