Dear Life-Changing Events of 2010: February 13, 2015 • 2 Comments Dear Live Changing Events of 2010: I wasn’t terribly fond of the way you entered my life a few years ago and unapologetically devastated everything without warning. Who gave you permission to do that, Life Changing Events of 2010? While my life wasn’t what I’d call perfect, I was fumbling my way through. I’ll admit I was too scared to…
Just Breathe: An Interview with Kathleen Woeber on Healing December 22, 2014 • 3 Comments Since the holiday season is officially upon us, I thought it might be a good time to share some insight into something we rarely give much thought too, even though it is literally a part of every moment of our lives: breathing. I know of no better way to calm and re-connect with myself than the simple practice of noticing…