Suicide Loss: Using Meditation to Heal With Dina Proctor

In this 65 minute interview with Dina Proctor, speaker, coach and author of the best selling book, Madly Chasing Peace: How I Went From Hell To Happy In 9 Minutes A Day, we discuss how to use meditation to poke holes in the dark energy surrounding the aftermath of suicide. It is Dina’s philosophy that the space we hold inside ourselves – the thoughts we think – can be altered and bettered by the simple process of meditation, which connects us to our inner wisdom.

I think you will find her perspective uplifting and profound. Formerly suicidal, and caught in the vicious cycle of addiction, she brings a unique perspective to this arena. Some of the topics we cover:

  • The gift of desperation – the crucial pain point necessary for change.
  • Dina’s journey through addiction, suicidal thoughts and into recovery and changing her life.
  • Breaking open: Falling apart to fall together.
  • Accessing higher states of consciousness and conquering mind chatter.
  • Handling overwhelming and intense thoughts, “The Big Claws,” that can be paralyzing.
  • Feeling worse before you feel better.
  • Why we plug into food, men, alcohol and money in search of well-being.
  • How to use bursts of meditation to connect with your inner source of power, peace and wisdom.
  • Holding your own “special note” in the chorus of life by plugging in your power cord to Source.
  • Using meditation to poke holes in the darkness of the aftermath to create compassion, self love and connection.
  • The importance of nourishing the intangible emotional body in the same way we nourish the physical body with food.
  • Inviting presence into our hearts: “I’m open, I’m willing, Just show me the way.”
  • Dina’s unique 3×3 meditation

I hope you find the information to be illuminating and helpful.

Have you tried meditation on your healing journey? As always, I would love to hear from you.

Sending love and light.

–db

Who is Dianna Bonny?

Hi, my name is Dianna Bonny. It’s my mission to candidly share my journey with you. For me, it’s all about the healing: to create a radiant healing energy for others who have befallen a similar fate. Together, we can forge beautiful lives of belonging and connection. Thanks for joining me today! I look forward to hearing from you.

 

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If you have found yourself on the threshold of loss, I blog weekly with tips and tools for the journey that helped me and may help you, too.



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