The Benefits of Turmeric: An Anti-Inflammatory Superstar March 9, 2014 • 3 Comments Three years ago, I wish I had been more aware of creating an optimal inner eco-system for personal sustainability. Quite frankly, just getting up every day was an accomplishment, so the unchecked rampant stress took its toll and now I am repairing the damage. Under duress, I think it is important that we are keenly attuned to our bodies and…
Healing Elixirs for Holiday Stress December 23, 2013 • 0 Comments Well, here we go into the final stretch of the season and boy are the holidays are a cauldron of inflammatory elements: stress, sugar and alcohol. With age, these things seem to leave a longer imprint on my body. Is it this the way it is with you? Even my sheets leave their tracks – in the morning, a trail…