Tag Archive for pranayama breath

Breath Work: Pranayama Breathing for Healing Trauma

antidepressants

Although it has been a challenge to keep my mind on solid ground these past three years, my exploration of yoga, breath work, therapy and writing as ways to manage all the moving parts has helped tremendously. Due to a medical recommendation last year to try Adderall for better focus, I avoid pharmaceuticals. One pill and I was off on…