Tag Archive for how to heal trauma

Self Healing: A Few Things I Have Learned

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This is a repost that still feels as true as the day I wrote it nearly two years ago. My how times flies when you aren’t looking! If you have been thrown into the fire of loss, then you will know the feeling of treading upon the anniversary of these things with care. These days demand a certain kind of…

Curating a Collection of Self Healing Practices

Ralph Waldo Emerson quote | Dianna Bonny Photography

There is a lot of talk about gratitude these days and I am a big practitioner of bringing it into my life by keeping track of the things that give me pause, make me smile or fill me with a deep sense of reverence. I love this practice because it is a record of the beauty and goodness that I’d…

Are We There Yet? Three Essentials for Healing Trauma

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When I was growing up we did a lot of road trips. We’d pack up our hideous sky blue & wood-paneled Mercury Montego station wagon and set off for the adventure at hand, primarily skiing. Sans the electronics of today, Mad Libs, I Spy, books and backgammon provided the entertainment. These games often had a short life span and always…

Breath Work: Pranayama Breathing for Healing Trauma

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Although it has been a challenge to keep my mind on solid ground these past three years, my exploration of yoga, breath work, therapy and writing as ways to manage all the moving parts has helped tremendously. Due to a medical recommendation last year to try Adderall for better focus, I avoid pharmaceuticals. One pill and I was off on…