Tag Archive for holiday stress tips

Relieve Holiday Stress: Whole Body Breathing

I remember standing in the living room of our new home four years ago, two weeks before Christmas, feeling totally overwhelmed by the idea of tree and decorations. The move had taken everything out of me but, desperate for a sense of normalcy for my kids, I wrestled my holiday mojo out of thin air and brought the holiday to…

Healing Elixirs for Holiday Stress

turmeric tea

Well, here we go into the final stretch of the season and boy are the holidays are a cauldron of inflammatory elements: stress, sugar and alcohol. With age, these things seem to leave a longer imprint on my body. Is it this the way it is with you?  Even my sheets leave their tracks – in the morning, a trail…

Embracing Balance, Harmony and the Holiday Spirit

Dianna Bonny Lotus Icon

Unfortunately, most of my childhood holidays were steeped in tension. Every year, there were a lot of expectations wrapped up under the flocked Christmas tree that held explosive power when things went even slightly askew. One fateful Christmas Eve, we arrived home from the annual neighborhood party to the unfortunate discovery that my brother had eaten the tub of cottage…

Holiday Stress: Cause Beauty Instead on Black Friday

Dianna Bonny Lotus Icon

I am sending Black Friday blessings to those of you out there braving the crowds. You won’t find me anywhere near a store or a mall for a variety of reasons. For one thing, I value my peace of mind more than any consumer good, half price or not. And another, after you are forced to offload most of your…

Hybrid Holidays: Finding Peace Amidst the Season

hybrid xmas | Dianna Bonny Photography

I wonder if you are experiencing this hybrid-holiday conundrum. Here it is a few days before Thanksgiving and I have already (I hate to admit this) broken my Christmas décor out of the boxes. This is new for me. I have always been a strict adherer to the one-holiday-at-a-time rule, however, I now have a blended holiday going on in…