Relieve Holiday Stress: Whole Body Breathing December 19, 2014 • 0 Comments I remember standing in the living room of our new home four years ago, two weeks before Christmas, feeling totally overwhelmed by the idea of tree and decorations. The move had taken everything out of me but, desperate for a sense of normalcy for my kids, I wrestled my holiday mojo out of thin air and brought the holiday to…
Embracing Balance, Harmony and the Holiday Spirit December 18, 2013 • 4 Comments Unfortunately, most of my childhood holidays were steeped in tension. Every year, there were a lot of expectations wrapped up under the flocked Christmas tree that held explosive power when things went even slightly askew. One fateful Christmas Eve, we arrived home from the annual neighborhood party to the unfortunate discovery that my brother had eaten the tub of cottage…