Tag Archive for grounding techniques

Grounding: A Healing Practice for Trauma

roots | Dianna Bonny Photography

This post is a reprise but grounding is a good way to cultivate inner peace and stability in the midst of the busy holiday season. When I first started writing about the events that transpired in 2010, I wrote from the space of being a few blocks away, maybe even a few continents. It was something that happened to me,…