Super Healing Green Smoothie Recipe March 7, 2014 • 0 Comments Here is my favorite new smoothie. I am still experimenting with my food (as evidenced by all the recipes on this blog), because I truly believe that nutrition is an integral part of the healing equation. We cannot expect to feel good when are putting crap in our bodies, especially during times of stress, when adrenaline and cortisol are running…
Stress Neutralizing Daily Green Smoothie Recipe December 6, 2013 • 3 Comments There is a certain pulse to the holiday season that seems to summon stress, and it is very easy to get caught up in the pressure to buy more and put on a happy face. It requires a very concerted effort to protect the precious resources of our mental and physical eco-systems. “We need to mount a stress response in…