Mindfulness Exercises: Breaking the Spell of Unconsciousness November 3, 2014 • 0 Comments There isn’t a day that goes by that I don’t find myself drifting off into the no man’s land of mindlessness. Almost without noticing, I can go from being engaged in an activity, say writing, and then off I go into the land of a million useless and scary thoughts. It is truly astonishing how often it happens. An erratic,…
Feeling Your Feelings: Read ‘Ensouling Language’ by Stephen Buhner September 22, 2014 • 2 Comments One of the most worthwhile things I have re-discovered these past few years is to allow, trust and honor feelings and emotions. In my other life, I felt things, but I would push those feelings as far away as possible. I did not live an inhabited life before everything fell apart, I lived at the edge, peering in. For me, “feeling”…
How to Heal: 5 Tips for Fierce Healing May 9, 2014 • 0 Comments Loss is a part of life, maybe more so now than ever. Here are some thoughts and tools to champion your healing possibilities and create space to connect with your innate goodness. I’m a big believer that just beyond the pain of your wounds is beautiful energy that awaits your discovery. Unearthing it, and honoring the wisdom that lives there,…