Simple, Good Food: Japanese Meatballs And Korean Slaw February 27, 2015 • 1 Comment I have been cooking simple, good food for a friend who is facing a health challenge. She hasn’t yet connected the dots between eating well and health, something I see as essential. Since I love cooking it seemed natural to try and entice her to see the importance with nutrient dense, clean food. While her inability to connect the food…
Eating Well: The Connection Between Diet and Anxiety March 8, 2013 • 2 Comments I am discovering that what I eat, or don’t eat, plays a large part in how much anxiety I suffer on a daily basis. It is a chicken and egg scenario: does this paralyzing anxiousness come about on its own or is it fueled by the biochemical environment I create within my body? Although adjusting to widowhood and single parenting…