Healing Elixirs for Holiday Stress December 23, 2013 • 0 Comments Well, here we go into the final stretch of the season and boy are the holidays are a cauldron of inflammatory elements: stress, sugar and alcohol. With age, these things seem to leave a longer imprint on my body. Is it this the way it is with you? Even my sheets leave their tracks – in the morning, a trail…
Fish Oil and Curcumin: Natural Remedies for Joint Pain September 27, 2013 • 2 Comments I attended an incredibly eye opening retreat last week with Jack Canfield, and I am in the process of writing about it, but so many amazing shifts occurred that I have to wrap my brain around all the information. I was explaining my story, blog and book to Jack and he referred to me as an “aggregator,” which I thought…