Tag Archive for anti anxiety food solution

Eating Well: The Connection Between Diet and Anxiety

liver pate

I am discovering that what I eat, or don’t eat, plays a large part in how much anxiety I suffer on a daily basis. It is a chicken and egg scenario: does this paralyzing anxiousness come about on its own or is it fueled by the biochemical environment I create within my body? Although adjusting to widowhood and single parenting…