Tag Archive for anxiety and focus

On Mental Distractions, Anxiety Relief and Self-Sabotage

apples and almond butter

I caught myself doing it again today: wiping the counters. Moving items over to wipe under them, moving them back, and then wiping again to be sure I didn’t miss a spot. A voice came on in my head, like a loud speaker, and said, “What are you doing?” which stopped me in my tracks. It’s the same feeling I…