Tag Archive for writing and healing

Storytelling: Writing To Heal Your Life

healing writing | Dianna Bonny Photography

“There is no agony like bearing an untold story inside you.” -Z.N. Hurston I was recently asked an interesting question about my healing process. What is something I did to begin and where exactly did I start? The answer is writing. In many ways, I wrote my way to healing. Not only on this blog but also in my journal,…

Tools for Healing Physical and Emotional Illness

My son has been wandering around the house fighting a cold for the past week or so, and despite my best efforts to avoid the cloud of pathogens, which included ingesting copious amounts of oregano oil, my body succumbed to the alien invasion of cold+flu germs. I hate being sick, but as I lay here flat on my back, I…

3 Essential Tools for Healing: Writing, Meditation and Conversation

Bertrand Russell quote photo | Dianna Bonny

I was recently asked about the things that were most helpful to my healing process so far. I thought I would share my top three choices, in no particular order: Writing, meditation and actively learning to engage in honest, and often difficult, conversations. Breath Work and tapping would also be on the list. Writing has been essential to my entire…

The Power of Writing as a Creative Therapy for Healing

dazzlement | Dianna Bonny Photography

Writing a blog is not unlike the age-old practice of keeping a journal. The major difference being that one doesn’t necessarily want anyone to happen upon the contents contained in the pages of a journal, where one has high hopes that many folks will in fact read a blog post. I believe the magic of a journal is this: in…

Share Your Story and Connect to the Healing Bandwidth

nyc graffiti | Dianna Bonny Photography

I spent the last week in New York City, and having not been there in over twenty years, was happily overwhelmed by the noise, hustle and bustle. It is so vibrant — a welcome contrast to sleepy San Diego, and the street art is amazing as well. I could spend hours walking and adrift in the flow of people who…

The Illuminating Journey of Self Healing

Taoist quote photo | Dianna Bonny Photography

A few months ago I was honored to be asked to guest post on the fabulous TalkProject.net. I am a big fan of sharing stories and I adore Tracie Nichols’ work. I hope you will explore the site. This is a re-post of what I shared and because I hope 2014 is the year we can all lay ourselves out…

A Writer’s Retreat with Jennifer Louden

Jen Louden and Dianna Bonny

I originally posted this a year ago, and as I was reviewing the last twelve months as a blogger, this retreat stands out as one of the hallmark experiences in my healing and writing process. The week spent under Jen’s tender guidance gave me the permission I needed to start exploring what I wanted in life, and write it down…

Healing Trauma: Vulnerability Is the New Black

Dianna Bonny Lotus Icon

I had a conversation with a woman I adore the other day about healing and spirituality, two of my favorite subjects. This woman is all heart, having been on her own painful journey, so we don’t have to pretend or mince words. These are my favorite kind of folks: the ones who don’t flinch when facing taboo or uncomfortable subjects.…