Tag Archive for turmeric tea

The Benefits of Turmeric: An Anti-Inflammatory Superstar

turmeric tea

Three years ago, I wish I had been more aware of creating an optimal inner eco-system for personal sustainability. Quite frankly, just getting up every day was an accomplishment, so the unchecked rampant stress took its toll and now I am repairing the damage. Under duress, I think it is important that we are keenly attuned to our bodies and…

Healing Elixirs for Holiday Stress

turmeric tea

Well, here we go into the final stretch of the season and boy are the holidays are a cauldron of inflammatory elements: stress, sugar and alcohol. With age, these things seem to leave a longer imprint on my body. Is it this the way it is with you?  Even my sheets leave their tracks – in the morning, a trail…