Managing Anxiety: Natural Remedies for Anxiety January 31, 2014 • 4 Comments “When we think and feel in the same ways for most of our lives and memorize familiar states of being, our internal chemical state keeps activating the same genes, meaning we keep making the same proteins.” Dr. Joe Dispenza I often wonder what all these emotional states are trying to tell me. I can usually figure out why I am…
Healing Resources: Sit. Stay. Heal. September 20, 2013 • 0 Comments I am a big fan of Pema Chödrön and I adore her book The Places That Scare You: A Guide to Fearlessness in Difficult Times. I opened the pages many times during the last three years and found myself guided and comforted by the simple, yet profound wisdom on the pages. One of my favorite passages: “How are we going…