Breathwork

I wish I had discovered the power of the breath long ago. I feel like I have missed out on a lifetime of healing magic.

It seems there are as many different kinds of breath work as forms of yoga and I have only worked with a few trained breath healers. I will share what I find here, but mostly, I hope to inspire you to connect, in your own personal way, with the amazing resource you have within you, at this very moment.  Just Breathe.